Dr. Mario Sacasa welcomes Dr. Peter Malinoski from Souls and Hearts to discuss the ins and outs of shame. In this episode, they offer the five elements of shame, seeing when shame is is helpful, and when it becomes problematic. They discuss ways to be aware of how shame manifests in your life and how to overcome it. Through the show, they also reference the strengths and limitations of Dr. Brené Brown’s research on shame.
Websites mentioned in the show: