119 – Eat Healthy. Be Holy. | Dr. Kevin Vost

Joining me on the show today is Dr. Kevin Vost, author of the book “You Are That Temple: A Catholic Guide to Health and Holiness.” In today’s show, we discuss why healthy eating is part of a healthy spiritual life, finding the line between being good stewards of our body and succumbing to a idolization of the body, how to pay attention to our body’s responses to foods, and cover some basic practices of where to begin.

If you find this episode helpful, please share it with one person who you think would benefit from it. Also, please consider leaving a rating or writing a review on Apple Podcasts or Spotify or sharing it on your social media.

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Websites mentioned in the show:
“You Are That Temple” Book Link

Dr. Mario Sacasa

Dr. Mario Sacasa

Associate Director of Faith and Marriage

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